Healthy Meal: Brown Rice & Tomatoes Sauce

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Healthy Meal: Brown Rice & Tomatoes Sauce. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most favored of current trending meals in the world. It's enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I've loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Healthy Meal: Brown Rice & Tomatoes Sauce, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Meal: Brown Rice & Tomatoes Sauce delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Meal: Brown Rice & Tomatoes Sauce is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Meal: Brown Rice & Tomatoes Sauce estimated approx 35mins.

To get started with this recipe, we must first prepare a few ingredients. You can have Healthy Meal: Brown Rice & Tomatoes Sauce using 9 ingredients and 4 steps. Here is how you can achieve that.

Healthy meal of brown rice and tomatoes sauce

Ingredients and spices that need to be Get to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. 2 cup brown rice
2. 4 fresh tomatoes diced
3. 3 fresh pepper diced
4. 2 stick carrot diced in tiny strand
5. 1/2 bulb onion dice
6. 1 handful green pea
7. 1 tbsp olive oil
8. 1 stock cube
9. grilled chicken to serve

Steps to make to make Healthy Meal: Brown Rice & Tomatoes Sauce

1. Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
2. Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
3. Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
4. Serve with brown rice

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So that's going to wrap it up for this exceptional food Recipe of Super Quick Homemade Healthy Meal: Brown Rice & Tomatoes Sauce. Thanks so much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!