All Natural Veggie Burgers

Hey everyone, it's me, Dave, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, All Natural Veggie Burgers. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

All Natural Veggie Burgers is one of the most favored of current trending meals in the world. It's enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They're fine and they look wonderful. All Natural Veggie Burgers is something that I have loved my entire life.

Many things affect the quality of taste from All Natural Veggie Burgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare All Natural Veggie Burgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make All Natural Veggie Burgers is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few ingredients. You can have All Natural Veggie Burgers using 15 ingredients and 8 steps. Here is how you cook that.

This recipe was inspired by my friend Elaine :) She has an amazing veggie burger recipe! I adapted it for using dried beans and fresh grated veggies instead of ketchup/salsa for moisture in the burger (those are great but I never have them in my kitchen). Play around with what kind of vegetables you grate up - I tried it with carrots, yellow beets and red beets so far and have fun with the different spices! Red beets were my favorite - nice color and flavor.

Great on its own with mustard or your favorite condiment, or in hamburger buns with lettuce & tomato.

Ingredients and spices that need to be Take to make All Natural Veggie Burgers:

1. 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
2. 50 g (1/2 cup) quick oats
3. 100 g (1/2 cup) cooked rice, brown recommended
4. 1 clove garlic (optional), minced
5. 1/4 onion, minced
6. 1/2 carrot or 2 small beets, grated (75-100 g total)
7. 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
8. 1 tsp sea salt, may need a little more if not using soy sauce
9. 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
10. to taste pepper
11. 1 tsp paprika (for smoked paprika use 1/2 tsp)
12. 1 tsp ground cumin
13. 1/2 tsp ground coriander
14. 1/2 tsp cayenne pepper
15. 1 Tbsp cooking oil for frying if using a frying pan

Instructions to make to make All Natural Veggie Burgers

1. Soak the beans overnight or 8-12 hours in plenty of water.
2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
3. Drain the beans and mash with a fork in a medium bowl.
4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.

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So that is going to wrap this up for this exceptional food Easiest Way to Prepare Favorite All Natural Veggie Burgers. Thank you very much for your time. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!